Visualization Step

Sometimes I would get stuck between steps 3 and 4 of the Mirror Exercise when it came to what I needed to feel loved, or loving myself. I revisited Chapter 5 of Twin Flames: Finding Your Ultimate Lover, by Jeff and Shaleia, and studied their examples of Step 4. It was SO helpful!

“The brain doesn’t know the difference between what you see and experience in the physical world, and what you see and experience when you utilize your visualization and imaginative faculties.” — Jeff and Shaleia, Twin Flames: Finding Your Ultimate Lover.

They give so many examples of how to do it, and I began to deeply reflect on what this meant I could do myself in that space. I began to use my imagination much more actively to give myself love. Even if you've already read the book, pick it back up and read this part again! Something new jumps out each time, and you can always go deeper.