TF's and Meditation
Did you know that Meditation can help you along your Twin Flame journey?
There are some forms of meditation, such as Transcendental Meditation, in which you observe your thoughts in stillness, and this can be very healthy for you. It can help alleviate stress and anxiety, and increase emotional sensitivity and awareness.
Many sages and spiritual teachers, such as Yogananda, have cultivated their yogic practice of meditation to the point of spiritual enlightenment.
As Jeff and Shaleia point out in their book, Twin Flames: Finding Your Ultimate Lover, "If you combine the Mirror Exercise with meditation, yoga, prayer, or any other spiritual practices you have, you will greatly benefit and highly accelerate your spiritual progress.”
Guided meditation can serve as a framework to attune your thoughts to the vibration of Harmonious Union consciousness.
This is because from where we are in separation consciousness, our limiting thoughts and beliefs can be very heavy and carry a gravity to them. Listening to a guided meditation is like walking down an easy path, rather than struggle in the weeds of the mind. You can get a feel for what Harmonious Twin Flame Union feels like and from that place of awareness, draw in this energy to you.
Another benefit of guided meditation is it provides a safe framework from which you can really exercise your imagination. “Imagination is energy,” Shaleia shares in the Twin Flame Healing Meditations, Track 1. When you surrender to your safety, this frees up your mind to visualize your heart’s innermost desires.
If you’re familiar with the Mirror Exercise, Step 4 can include visualization to give yourself all the love you need. When you allow your mind to visualize something, this is what draws it in to your reality. That’s the basis of the Law of Attraction.
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And these are just a couple of the things that might be calling you.
