Being More Present
If you are having trouble connecting with your Twin Flame in the physical world, since your Twin Flame is your Divine Mirror, this means that you are not connected with yourself on some level.
Recently, I had an epiphany about the importance of connection in general that I would like to share.
Back in 2008, I was diagnosed with Attention Deficit and Hyperactivity Disorder, which made it difficult for me to connect with myself. I would often trail off on a thought instead of feel my feelings or be present with myself. I was always chasing some shiny new object instead of being content and satisfied with where I was.
Sometimes, I found it challenging to feel my emotions or connect with a presence within myself. While Mirror Exercises and meditation have helped me, if your Twin Flame is not communicating with you or is ignoring you, it could be a connection issue.
Through my own experiences, I realized that there were parts of me that were not fully connected with myself or my external reality. I wasn't fully present and didn't pay attention to the world around me. These were connection issues that needed to be addressed.
If you want to connect with your Twin Flame, you must first connect with yourself. One way to do this is to try a four-step process called the Mirror Exercise. This process helps you release attachment to projecting your upsets onto others and take responsibility for your feelings. It also restores great presence in yourself. The Mirror Exercise can be found in Jefferson's book, Twin Flames: Finding Your Ultimate Lover, which I have learned and now teach in coaching sessions.
It's important to recognize that there is no shame in noticing a pattern and wanting to change it. When you become aware of something, you have the power to change it. As you work on yourself and your connection issues, you will start to notice changes in your external reality as well.
If you're interested in trying the Mirror Exercise with me or would like to learn more about my coaching sessions, you can visit my website at twinflamesheartdesire.com.
